Chad Rexin 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 129 |
July 20, 2021 13:42:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 433 | 25 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 27 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
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30 minutes