Chad Rexin 4x6:00/3:00r row
5,759m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 128 |
July 22, 2021 13:57:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,759m | 2:05.0 | 179 | 916 | 25 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | |
| r2,483m |
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Workout Graph
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4x6 minutes r 3 minutes