Chad Rexin 8x500m/2:00r row
4,000m
Meters
15:51.3
Time
1:58.9
Pace
264
Calories
| Rest Distance | 3,222m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 31:51.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 132 |
July 29, 2021 13:39:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 4,000m | 1:58.9 | 208 | 1016 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r3,222m |
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Workout Graph
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8x500m r 2min