Chad Rexin 4x8:00/2:00r row
7,565m
Meters
32:00.0
Time
2:06.9
Pace
473
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,171m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 133 |
July 31, 2021 19:34:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,565m | 2:06.9 | 171 | 889 | 26 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 28 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 26 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 25 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 25 | |
| r1,606m |
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Workout Graph
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4x8 minutes R 2 minutes