Chad Rexin 2x12:00/6:00r row
5,643m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 126 |
August 02, 2021 13:50:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,643m | 2:07.5 | 169 | 879 | 25 | |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 25 | |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 25 | |
| r2,537m |
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Workout Graph
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2x12 minutes r 6 minutes