Chad Rexin 6x3:00/3:00r row
4,463m
Meters
18:00.0
Time
2:00.9
Pace
291
Calories
| Rest Distance | 3,734m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 145 |
August 03, 2021 14:16:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,463m | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| r3,734m |
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Workout Graph
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6x3 minutes r 3 minutes