Chad Rexin 3x5:00/2:00r row
3,703m
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 125 |
August 05, 2021 12:30:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | |
| r1,273m |
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Workout Graph
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3x5 minutes r 2 minutes