Chad Rexin 40:00 row
9,233m
Meters
40:00.0
Time
2:09.9
Pace
563
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 130 |
August 06, 2021 14:49:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,233m | 2:09.9 | 159 | 848 | 25 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
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40 minutes