Chad Rexin 5:00 row
1,175m
Meters
5:00.0
Time
2:07.6
Pace
69
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 130 |
August 06, 2021 14:57:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 |
| 1:00.0 | 120m | 2:05.0 | 179 | 916 | 24 |
| 1:30.0 | 119m | 2:06.0 | 175 | 901 | 22 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 26 |
| 2:30.0 | 117m | 2:08.2 | 166 | 871 | 22 |
| 3:00.0 | 120m | 2:05.0 | 179 | 916 | 22 |
| 3:30.0 | 114m | 2:11.5 | 154 | 828 | 26 |
| 4:00.0 | 117m | 2:08.2 | 166 | 871 | 22 |
| 4:30.0 | 119m | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 117m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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5 minutes