Chad Rexin 5:00 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
67
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 115 |
August 08, 2021 09:49:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 |
| 1:00.0 | 117m | 2:08.2 | 166 | 871 | 26 |
| 1:30.0 | 117m | 2:08.2 | 166 | 871 | 24 |
| 2:00.0 | 114m | 2:11.5 | 154 | 828 | 26 |
| 2:30.0 | 117m | 2:08.2 | 166 | 871 | 24 |
| 3:00.0 | 116m | 2:09.3 | 162 | 857 | 24 |
| 3:30.0 | 119m | 2:06.0 | 175 | 901 | 22 |
| 4:00.0 | 108m | 2:18.8 | 131 | 749 | 28 |
| 4:30.0 | 113m | 2:12.7 | 150 | 814 | 24 |
| 5:00.0 | 127m | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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5 minutes