Chad Rexin 3x3:00/1:00r row
2,254m
Meters
9:00.0
Time
1:59.7
Pace
148
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 133 |
August 12, 2021 13:22:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 25 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| r576m |
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Workout Graph
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3x3min r 1 minute