Chad Rexin 8x1000m/2:00r row
8,000m
Meters
33:28.5
Time
2:05.5
Pace
504
Calories
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,029m |
| Overall Time | 49:28.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 120 |
August 15, 2021 10:45:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.5 | 8,000m | 2:05.5 | 177 | 908 | 25 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| r3,029m |
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Workout Graph
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8x1000m r 2 minute