Chad Rexin 4:00 row
929m
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 179 |
August 16, 2021 13:34:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 |
| 1:20.0 | 153m | 2:10.7 | 157 | 839 | 27 |
| 2:00.0 | 151m | 2:12.4 | 151 | 818 | 27 |
| 2:40.0 | 153m | 2:10.7 | 157 | 839 | 26 |
| 3:20.0 | 160m | 2:05.0 | 179 | 916 | 26 |
| 4:00.0 | 159m | 2:05.7 | 176 | 905 | 27 |
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4 minutes warm-up