Chad Rexin 20:00 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
August 20, 2021 13:03:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 24 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 25 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 24 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 24 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
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20 minutes