Chad Rexin 4x6:00/2:00r row
5,776m
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 123 |
August 21, 2021 17:57:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,776m | 2:04.6 | 181 | 921 | 24 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | |
| r1,612m |
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Workout Graph
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4x6 minutes r 2 minutes