Chad Rexin 4:00 row
929m
Meters
4:00.0
Time
2:09.1
Pace
55
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 118 |
August 25, 2021 13:18:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 27 |
| 1:20.0 | 162m | 2:03.4 | 186 | 940 | 27 |
| 2:00.0 | 146m | 2:16.9 | 136 | 768 | 27 |
| 2:40.0 | 152m | 2:11.5 | 154 | 828 | 26 |
| 3:20.0 | 160m | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 158m | 2:06.5 | 173 | 893 | 23 |
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4 minutes warm-up