Chad Rexin 4:00 row
937m
Meters
4:00.0
Time
2:08.0
Pace
56
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 123 |
August 27, 2021 17:20:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 27 |
| 1:20.0 | 153m | 2:10.7 | 157 | 839 | 26 |
| 2:00.0 | 155m | 2:09.0 | 163 | 860 | 25 |
| 2:40.0 | 154m | 2:09.8 | 160 | 849 | 27 |
| 3:20.0 | 163m | 2:02.6 | 189 | 952 | 22 |
| 4:00.0 | 161m | 2:04.2 | 183 | 928 | 23 |
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4 minutes warm-up