Chad Rexin 5x6:00/1:00r row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 122 |
August 30, 2021 13:09:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 24 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | |
| r924m |
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Workout Graph
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5x6 minutes r 1 minute