Chad Rexin 20:00 row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 119 |
August 31, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 26 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 26 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 26 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 25 |
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20 minutes