Chad Rexin 3x3000m/2:00r row
9,000m
Meters
38:08.0
Time
2:07.1
Pace
562
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 44:08.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 122 |
September 02, 2021 12:31:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.0 | 9,000m | 2:07.1 | 170 | 886 | 23 | |
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 26 | |
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 23 | |
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 23 | |
| r1,282m |
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Workout Graph
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3x3000m r 2 minutes