Chad Rexin 6x3:00/2:00r row
4,403m
Meters
18:00.0
Time
2:02.6
Pace
282
Calories
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 121 |
September 03, 2021 13:25:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,403m | 2:02.6 | 190 | 952 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| r2,417m |
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Workout Graph
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6x3 minutes r 2 minutes