Chad Rexin 8x1000m/1:00r row
8,000m
Meters
33:21.9
Time
2:05.1
Pace
506
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 41:21.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 120 |
September 08, 2021 12:58:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.9 | 8,000m | 2:05.1 | 179 | 914 | 23 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | |
| r1,497m |
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Workout Graph
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8x1000m r 1 minute