Chad Rexin 6x4:00/1:00r row
5,756m
Meters
24:00.0
Time
2:05.0
Pace
363
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 118 |
September 10, 2021 13:23:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,756m | 2:05.0 | 179 | 915 | 24 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | |
| r1,152m |
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Workout Graph
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6x4 minutes r 1 minute