Chad Rexin 4x10:00/2:00r row
9,104m
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,616m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 116 |
September 19, 2021 09:13:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,104m | 2:11.8 | 153 | 825 | 23 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 25 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | |
| r1,512m |
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Workout Graph
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4x10 r 2 minutes