Chad Rexin 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
65
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 121 |
September 21, 2021 13:19:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 |
| 1:00.0 | 124m | 2:00.9 | 198 | 980 | 22 |
| 1:30.0 | 114m | 2:11.5 | 154 | 828 | 28 |
| 2:00.0 | 111m | 2:15.1 | 142 | 788 | 26 |
| 2:30.0 | 102m | 2:27.0 | 110 | 678 | 24 |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 24 |
| 3:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 |
| 4:00.0 | 109m | 2:17.6 | 134 | 762 | 26 |
| 4:30.0 | 112m | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 118m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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5 minutes