Chad Rexin 5x2000m/2:00r row
10,000m
Meters
43:54.5
Time
2:11.7
Pace
604
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,965m |
| Overall Time | 53:54.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
September 23, 2021 15:06:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 10,000m | 2:11.7 | 153 | 827 | 23 | |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 25 | |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 23 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 23 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 23 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 23 | |
| r1,965m |
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Workout Graph
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5x2000m r 2 minutes