Chad Rexin 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 119 |
September 24, 2021 12:46:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 420 | 25 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes