Chad Rexin 30:00 row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 119 |
September 24, 2021 12:46:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 25 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
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30 minutes