Chad Rexin 5:00 row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
68
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 116 |
September 27, 2021 13:28:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 |
| 1:00.0 | 119m | 2:06.0 | 175 | 901 | 28 |
| 1:30.0 | 113m | 2:12.7 | 150 | 814 | 26 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 24 |
| 2:30.0 | 116m | 2:09.3 | 162 | 857 | 24 |
| 3:00.0 | 114m | 2:11.5 | 154 | 828 | 28 |
| 3:30.0 | 116m | 2:09.3 | 162 | 857 | 24 |
| 4:00.0 | 116m | 2:09.3 | 162 | 857 | 26 |
| 4:30.0 | 118m | 2:07.1 | 170 | 886 | 26 |
| 5:00.0 | 117m | 2:08.2 | 166 | 871 | 24 |
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5 minutes