Chad Rexin 4x8:00/2:00r row
7,403m
Meters
32:00.0
Time
2:09.6
Pace
453
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 113 |
September 29, 2021 13:20:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,403m | 2:09.6 | 161 | 852 | 25 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 27 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 26 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 25 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 25 | |
| r1,631m |
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Workout Graph
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4x8 minutes R 2 minutes