Chad Rexin 6x3:00/3:00r row
4,314m
Meters
18:00.0
Time
2:05.1
Pace
272
Calories
| Rest Distance | 3,625m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,939m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 108 |
October 02, 2021 08:39:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,314m | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r3,625m |
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Workout Graph
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6x3 minutes r 3 minutes