Chad Rexin 11000m row
11,000m
Meters
49:16.7
Time
2:14.3
Pace
652
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 175 |
October 07, 2021 13:28:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.7 | 11,000m | 2:14.3 | 144 | 796 | 24 |
| 9:22.2 | 2,200m | 2:07.7 | 168 | 877 | 25 |
| 9:46.7 | 4,400m | 2:13.3 | 148 | 808 | 25 |
| 9:56.8 | 6,600m | 2:15.6 | 140 | 782 | 25 |
| 10:13.4 | 8,800m | 2:19.4 | 129 | 744 | 24 |
| 9:57.6 | 11,000m | 2:15.8 | 140 | 780 | 23 |
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11000m