Chad Rexin 5x6:00/2:00r row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,921m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 116 |
October 11, 2021 13:47:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 24 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | |
| r2,014m |
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Workout Graph
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5x6 minutes r 2 minutes