Chad Rexin 2x4000m/4:00r row
8,000m
Meters
34:44.6
Time
2:10.2
Pace
489
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,670m |
| Overall Time | 42:44.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 121 |
October 12, 2021 13:08:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.6 | 8,000m | 2:10.2 | 158 | 844 | 24 | |
| 17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 25 | |
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 25 | |
| r1,670m |
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Workout Graph
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2x4000m r 4 minutes