Chad Rexin 4x1500m/2:00r row
6,000m
Meters
25:31.3
Time
2:07.6
Pace
372
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 33:31.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 118 |
October 13, 2021 13:01:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 6,000m | 2:07.6 | 168 | 879 | 24 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 25 | |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 24 | |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 24 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | |
| r1,567m |
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Workout Graph
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4x1500m r 2 minutes