Chad Rexin 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 173 |
October 15, 2021 13:25:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 23 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
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30 minutes