Chad Rexin 3x8:00/2:00r row
5,622m
Meters
24:00.0
Time
2:08.0
Pace
347
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 118 |
October 16, 2021 13:23:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,622m | 2:08.0 | 167 | 873 | 25 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 27 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 25 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 25 | |
| r1,247m |
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Workout Graph
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3x8 minutes r 2 minutes