Chad Rexin 3x1500m/3:00r row
4,500m
Meters
19:00.5
Time
2:06.7
Pace
280
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 28:00.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 116 |
October 18, 2021 13:27:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 4,500m | 2:06.7 | 172 | 891 | 24 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 26 | |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 24 | |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 25 | |
| r1,844m |
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Workout Graph
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3x1500m r 2 minutes