Chad Rexin 4x6:00/3:00r row
5,648m
Meters
24:00.0
Time
2:07.4
Pace
351
Calories
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 118 |
October 20, 2021 14:00:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,648m | 2:07.4 | 169 | 881 | 25 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | |
| r2,389m |
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Workout Graph
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4x6 minutes r 3 minutes