Chad Rexin 3x750m/3:00r row
2,250m
Meters
8:59.0
Time
1:59.7
Pace
148
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 17:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 121 |
October 31, 2021 10:59:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,250m | 1:59.7 | 204 | 1000 | 25 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 27 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 25 | |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 26 | |
| r1,840m |
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Workout Graph
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3x750m r 3 minutes