Chad Rexin 3x3000m/2:00r row
9,000m
Meters
39:48.3
Time
2:12.6
Pace
540
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,221m |
| Overall Time | 45:48.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 132 |
November 01, 2021 13:35:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.3 | 9,000m | 2:12.6 | 150 | 815 | 24 | |
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 26 | |
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 25 | |
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 24 | |
| r1,221m |
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Workout Graph
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3x3000m r 2 minutes