Chad Rexin 6x3:00/2:00r row
4,395m
Meters
18:00.0
Time
2:02.8
Pace
282
Calories
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 118 |
November 02, 2021 13:13:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,395m | 2:02.8 | 189 | 949 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| r2,375m |
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Workout Graph
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6x3 minutes r 2 minutes