Chad Rexin 5x7:00/2:15r row
8,202m
Meters
35:00.0
Time
2:08.0
Pace
507
Calories
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,455m |
| Overall Time | 46:15.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 119 |
November 06, 2021 15:28:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,202m | 2:08.0 | 167 | 874 | 25 | |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 25 | |
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 24 | |
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 24 | |
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 25 | |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 27 | |
| r2,253m |
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Workout Graph
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