Chad Rexin 3x6:00/4:00r row
4,336m
Meters
18:00.0
Time
2:04.5
Pace
276
Calories
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 120 |
November 08, 2021 12:49:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,336m | 2:04.5 | 181 | 923 | 28 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | |
| r2,523m |
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Workout Graph
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3x6 minutes r 4 minutes