Chad Rexin 6x4:00/1:00r row
5,728m
Meters
24:00.0
Time
2:05.6
Pace
359
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 119 |
November 09, 2021 12:51:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,728m | 2:05.6 | 176 | 906 | 27 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | |
| r1,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x4 minutes r 1 minute