Chad Rexin 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 111 |
November 10, 2021 13:40:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 28 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
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30 minutes