Chad Rexin 4x6:00/3:00r row
5,685m
Meters
24:00.0
Time
2:06.6
Pace
355
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,198m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 117 |
November 11, 2021 13:32:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,685m | 2:06.6 | 172 | 892 | 26 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | |
| r2,513m |
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Workout Graph
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4x6 minutes r 3 minutes