Chad Rexin 5:00 row
1,182m
Meters
5:00.0
Time
2:06.9
Pace
70
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 115 |
November 13, 2021 19:00:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 |
| 1:00.0 | 117m | 2:08.2 | 166 | 871 | 28 |
| 1:30.0 | 117m | 2:08.2 | 166 | 871 | 30 |
| 2:00.0 | 116m | 2:09.3 | 162 | 857 | 30 |
| 2:30.0 | 119m | 2:06.0 | 175 | 901 | 26 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 28 |
| 3:30.0 | 119m | 2:06.0 | 175 | 901 | 26 |
| 4:00.0 | 121m | 2:03.9 | 184 | 932 | 30 |
| 4:30.0 | 120m | 2:05.0 | 179 | 916 | 28 |
| 5:00.0 | 120m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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5 minutes