Chad Rexin 7x3:00/2:00r row
5,058m
Meters
21:00.0
Time
2:04.5
Pace
320
Calories
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,767m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 108 |
November 15, 2021 12:53:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,058m | 2:04.5 | 181 | 923 | 26 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r2,709m |
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Workout Graph
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