Chad Rexin 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 117 |
November 17, 2021 13:31:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 27 |
| 3:45.0 | 879m | 2:07.9 | 167 | 874 | 27 |
| 7:30.0 | 893m | 2:05.9 | 175 | 902 | 27 |
| 11:15.0 | 865m | 2:10.0 | 159 | 847 | 28 |
| 15:00.0 | 877m | 2:08.2 | 166 | 870 | 27 |
| 18:45.0 | 876m | 2:08.4 | 165 | 868 | 27 |
| 22:30.0 | 872m | 2:09.0 | 163 | 860 | 27 |
| 26:15.0 | 867m | 2:09.7 | 160 | 851 | 27 |
| 30:00.0 | 888m | 2:06.6 | 172 | 892 | 26 |
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