Chad Rexin v250m/r...8 row
3,000m
Meters
11:44.2
Time
1:57.3
Pace
202
Calories
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 26:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 122 |
November 19, 2021 14:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 25 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| r: 5:00 | 1,070m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 5:00 | 1,050m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 5:00 | 981m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| r3,101m |
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Workout Graph
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